7,000m row on October 05, 2019

Cathy Zack 7,000m row

7,000m

Meters

43:00.0

Time

3:04.2

Pace

353

Calories

Average Watts	56
Calories Per Hour	492

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 warm up then 2000-1500-1000-500 with 3 min easy in between
10:33-7:09-4:39 (2:13–put in ranking)