4,500m row on October 15, 2019

Cathy Zack 4,500m row

4,500m

Meters

25:00.0

Time

2:46.6

Pace

233

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500 x 3 easy to medium 9:33-8:34-8:00
Stopped tendons hurt