8,500m row on November 01, 2019

Cathy Zack 8,500m row

8,500m

Meters

45:00.0

Time

2:38.8

Pace

450

Calories

Average Watts	87
Calories Per Hour	600

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4000 medium-4000 moderate- 500 hard
22:40-20:15-2:20