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Cathy Zack 5,500m row

5,500m

Meters

30:00.0

Time

2:43.6

Pace

287

Calories

Average Watts80
Calories Per Hour574

April 26, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1500 easy (9:00) + 200 easy(1:15);+ 1500 harder ( 7:26) + 200 easy (1:15) + 1500 hard (7:11) + 600 easy (4:00)