4,500m row on May 21, 2020

Cathy Zack 4,500m row

4,500m

Meters

23:00.0

Time

2:33.3

Pace

243

Calories

Average Watts	97
Calories Per Hour	634

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 easy +2000 @2:28 + 500 x 3 medium/hard
6:00 + 10:00. + 7