Cathy Zack 0m ski
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July 26, 2020
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Weight/cardio 8 exercise loop x 3 in 6:30-7:00-7:00
(Bi,tri,trap,dumbbell row,bench press,squat,farmer,leg press
Lbs 15 lbs-15-15-30-34-air-180 then 270
Reps 15-17-12-10-10-15-32 steps-15