8,000m row on February 03, 2021

Cathy Zack 8,000m row

8,000m

Meters

40:00.0

Time

2:30.0

Pace

437

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8min-2 min-8-2-8-2 then 1 min hard /easy x 5