400m row on April 02, 2021

Cathy Zack 400m row

400m

Meters

1:24.0

Time

1:45.0

Pace

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

100 x 4
20.9/20.7/20.9/20.7

My machine— no damper. Better at Core Club