4,000m row on December 15, 2021

Cathy Zack 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 1000 2 min r
5:03–4:54–4:39–4:32
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