4,000m row on July 07, 2023

Cathy Zack 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:22–4:52–4:46–5:30