Cathy Zack v6:00/2:00r...6 row
3,229m
Meters
15:00.0
Time
2:19.3
Pace
189
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 226 |
January 04, 2024 01:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 25 | |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 11m | |||||
| r69m |
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Workout Graph
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