Cathy Zack 6x500m/1:00r row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
177
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 19:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 0 |
January 13, 2024 00:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r124m |
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