Cathy Zack 1000m row

1,000m

Meters

4:25.2

Time

2:12.6

Pace

58

Calories

Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count118
Drag Factor249

March 06, 2024 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.2 1,000m 2:12.6 150 816 26
0:51.7 200m 2:09.2 162 857 28
0:53.0 400m 2:12.5 150 817 26
0:54.4 600m 2:16.0 139 778 25
0:54.3 800m 2:15.7 140 781 25
0:51.8 1,000m 2:09.5 161 854 29

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Workout Graph

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