Cathy Zack 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 249 |
March 06, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 787 | 58 | 26 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 28 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 26 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 25 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 25 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 29 |
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Workout Graph
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