Cathy Zack v8:00/3:00r...4 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
224
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 236 |
June 03, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 24 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 24 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 48m | |||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.