Cathy Zack 5:54 row
1,011m
Meters
5:54.2
Time
2:55.1
Pace
51
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 231 |
July 16, 2024 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,011m | 2:55.1 | 65 | 524 | 21 | 95 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 94 |
| 5:54.2 | 159m | 2:50.4 | 71 | 543 | 20 | 97 |
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