Cathy Zack 45:00 row
7,611m
Meters
45:00.0
Time
2:57.3
Pace
386
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 230 |
July 16, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,611m | 2:57.3 | 63 | 515 | 21 | 112 |
| 9:00.0 | 1,628m | 2:45.8 | 77 | 564 | 22 | 109 |
| 18:00.0 | 1,584m | 2:50.4 | 71 | 543 | 22 | 110 |
| 27:00.0 | 1,530m | 2:56.4 | 64 | 519 | 22 | 109 |
| 36:00.0 | 1,457m | 3:05.3 | 55 | 489 | 20 | 117 |
| 45:00.0 | 1,413m | 3:11.0 | 50 | 472 | 20 | 116 |
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Workout Graph
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Zone 2. 105-110