Cathy Zack 36:34 row
5,813m
Meters
36:34.3
Time
3:08.7
Pace
390
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 233 |
July 18, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 5,813m | 3:08.7 | 52 | 479 | 20 | 103 |
| 12:00.0 | 1,847m | 3:14.9 | 47 | 462 | 20 | 104 |
| 24:00.0 | 2,082m | 2:52.9 | 68 | 533 | 23 | 111 |
| 36:00.0 | 1,885m | 3:10.9 | 50 | 472 | 21 | 90 |
| 36:34.3 | 0 | 110 |
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