Cathy Zack 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 233 |
July 18, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 131 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 111 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 | 123 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 28 | 137 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 142 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 146 |
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Workout Graph
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