Cathy Zack 45:00 row
7,805
Meters
45:00.0
Time
2:52.9
Pace
399
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 234 |
July 21, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,805 | 2:52.9 | 68 | 532 | 399 | 22 | 110 |
| 9:00.0 | 1,662 | 2:42.4 | 82 | 580 | 87 | 22 | 108 |
| 18:00.0 | 1,538 | 2:55.5 | 65 | 522 | 79 | 22 | 107 |
| 27:00.0 | 1,583 | 2:50.5 | 71 | 542 | 81 | 23 | 109 |
| 36:00.0 | 1,515 | 2:58.2 | 62 | 512 | 76 | 23 | 116 |
| 45:00.0 | 1,507 | 2:59.1 | 61 | 509 | 76 | 23 | 112 |
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Zone 2