Cathy Zack 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
70
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 238 |
July 29, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 24 | 70 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 71 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 69 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 71 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 71 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 71 |
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Workout Graph
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