Cathy Zack 1000m row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
71
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 238 |
July 29, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 71 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 | 71 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 28 | 71 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 27 | 71 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 29 | 71 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 31 | 71 |
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Workout Graph
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