Cathy Zack 5:55 row
1,011m
Meters
5:55.4
Time
2:55.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 238 |
July 29, 2024 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,011m | 2:55.7 | 64 | 521 | 22 | 112 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 112 |
| 5:55.4 | 152m | 3:02.2 | 58 | 499 | 21 | 113 |
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Workout Graph
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