Cathy Zack 6000m row
6,000m
Meters
29:39.8
Time
2:28.3
Pace
328
Calories
49
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 232 |
July 31, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.8 | 6,000m | 2:28.3 | 107 | 669 | 25 | 49 |
| 6:07.5 | 1,200m | 2:33.1 | 97 | 635 | 23 | 46 |
| 6:01.2 | 2,400m | 2:30.5 | 103 | 653 | 24 | 49 |
| 5:57.0 | 3,600m | 2:28.7 | 106 | 665 | 25 | 53 |
| 5:51.6 | 4,800m | 2:26.5 | 111 | 683 | 26 | 50 |
| 5:42.6 | 6,000m | 2:22.7 | 120 | 714 | 28 | 49 |
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Workout Graph
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