Cathy Zack 10:00 row
1,777m
Meters
10:00.0
Time
2:48.8
Pace
90
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 235 |
August 03, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 21 | 98 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 92 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 95 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | 99 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 101 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | 105 |
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Workout Graph
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