Cathy Zack 10000m row
10,000m
Meters
55:16.5
Time
2:45.8
Pace
518
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
August 03, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.5 | 10,000m | 2:45.8 | 77 | 564 | 23 | 106 |
| 11:01.5 | 2,000m | 2:45.3 | 77 | 566 | 22 | 105 |
| 10:56.5 | 4,000m | 2:44.1 | 79 | 572 | 23 | 106 |
| 11:10.1 | 6,000m | 2:47.5 | 74 | 556 | 23 | 102 |
| 11:07.0 | 8,000m | 2:46.7 | 75 | 559 | 24 | 107 |
| 11:01.5 | 10,000m | 2:45.3 | 77 | 566 | 23 | 113 |
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Workout Graph
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