Cathy Zack 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 233 |
August 03, 2024 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 25 | 125 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 125 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 123 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 124 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 26 | 127 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 | 128 |
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Workout Graph
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