Cathy Zack 5:56 row
1,014m
Meters
5:56.8
Time
2:55.9
Pace
51
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 237 |
August 12, 2024 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,014m | 2:55.9 | 64 | 521 | 20 | 100 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 98 |
| 5:56.8 | 166m | 2:51.0 | 70 | 540 | 20 | 103 |
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Workout Graph
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