Cathy Zack 1x5000m/3:00r row
5,000m
Meters
24:41.3
Time
2:28.1
Pace
275
Calories
151
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:41.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 237 |
August 12, 2024 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.3 | 5,000m | 2:28.1 | 108 | 670 | 25 | 151 |
| 24:41.3 | 5,000m | 2:28.1 | 108 | 670 | 25 | 151 |
| r16m |
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Workout Graph
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