Cathy Zack 222m row
222
Meters
1:14.1
Time
2:46.8
Pace
13
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 239 |
August 23, 2024 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.1 | 222 | 2:46.8 | 75 | 631 | 13 | 31 | 135 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 | 121 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 35 | 142 |
| 0:07.7 | 222 | 2:55.0 | 65 | 467 | 1 | 8 | 144 |
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