Cathy Zack 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 239 |
September 02, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 50 | 22 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 22 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 10 | 22 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 10 | 22 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 10 | 23 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 10 | 22 |
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Workout Graph
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