Cathy Zack 1000m row
1,000m
Meters
4:56.6
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 235 |
September 02, 2024 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 23 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 22 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 22 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 24 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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