Cathy Zack 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 237 |
September 02, 2024 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 28 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 26 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 26 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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