Cathy Zack 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 232 |
September 02, 2024 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 32 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 28 |
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Workout Graph
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