Cathy Zack 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 237 |
September 02, 2024 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 34 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.