Cathy Zack v1:00/2:00r...9 row
5,464
Meters
25:00.0
Time
2:17.2
Pace
314
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 243 |
September 02, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 17 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.