Cathy Zack v1:00/2:00r...9 row
5,464m
Meters
25:00.0
Time
2:17.2
Pace
314
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 243 |
September 02, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 97m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 17m | |||||
| r214m |
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Workout Graph
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