Cathy Zack 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
27
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 239 |
September 02, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 31 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 28 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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