Cathy Zack v6:00/2:00r...6 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
142
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 241 |
September 03, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 29 | 142 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 144 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 144 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 147 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 137 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 139 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 146 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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