Cathy Zack v1:00/2:00r...5 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 239 |
September 05, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 18m | |||||
| r85m |
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Workout Graph
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