Cathy Zack 5:03 row
1,014m
Meters
5:03.1
Time
2:29.4
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 241 |
September 08, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,014m | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 5:03.1 | 7m | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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