Cathy Zack v6:00/1:00r...6 row
4,654m
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 239 |
September 08, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,654m | 2:15.3 | 141 | 785 | 26 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 18m | |||||
| r95m |
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Workout Graph
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