Cathy Zack 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 239 |
September 14, 2024 01:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 25 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 25 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 26 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 26 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 28 |
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Workout Graph
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