Cathy Zack 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
28
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 237 |
September 21, 2024 02:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 130 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 107 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 122 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 138 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 28 | 143 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 27 | 140 |
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Workout Graph
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