Cathy Zack 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
28
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 239 |
September 21, 2024 02:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 137 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 113 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 135 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 | 144 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 27 | 146 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 | 147 |
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Workout Graph
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