Cathy Zack 250m row
250m
Meters
0:58.7
Time
1:57.4
Pace
15
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 243 |
September 21, 2024 02:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | 134 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 121 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 36 | 138 |
| 0:12.0 | 250m | 2:00.0 | 203 | 997 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.