Cathy Zack 1000m row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 243 |
September 29, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 117 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 26 | 97 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 | 117 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 26 | 122 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 25 | 125 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.