Cathy Zack 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 240 |
September 29, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | 132 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 | 107 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 28 | 129 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 | 137 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 27 | 142 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 29 | 147 |
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Workout Graph
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