Cathy Zack 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 241 |
September 29, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 59 | 29 | 140 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 32 | 117 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 30 | 138 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 29 | 146 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 28 | 150 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 30 | 151 |
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Workout Graph
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