Cathy Zack 1000m row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 247 |
December 09, 2024 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 23 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 23 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 24 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 24 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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