Cathy Zack 6:04 row
1,010m
Meters
6:04.5
Time
3:00.4
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 244 |
December 12, 2024 01:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.5 | 1,010m | 3:00.4 | 60 | 505 | 20 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 6:04.5 | 188m | 2:51.5 | 69 | 538 | 20 |
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Workout Graph
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