Cathy Zack 1000m row
1,000m
Meters
5:22.4
Time
2:41.2
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 242 |
December 12, 2024 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 22 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 22 |
| 1:06.2 | 400m | 2:45.5 | 77 | 565 | 22 |
| 1:05.6 | 600m | 2:44.0 | 79 | 573 | 22 |
| 1:03.4 | 800m | 2:38.5 | 88 | 602 | 23 |
| 1:01.5 | 1,000m | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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